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10 Rehabilitation Exercises After Arthroscopy Surgery In Delhi

10 Rehabilitation Exercises After Arthroscopy Surgery In Delhi

10 Rehabilitation Exercises After Arthroscopy Surgery In Delhi

Published on 23 May, 24

With the goal of detecting and treating joint problems, Best Arthroscopy Surgery In Delhi usually requires a specific rehabilitation plan to guarantee the best possible recovery. Delhi provides a range of personalised rehabilitation activities because of its advanced medical facilities and skilled doctors. For the purposes of function restoration, pain management, and injury prevention, proper rehabilitation is essential.

These are the essential rehabilitation exercises recommended after arthroscopy surgery

  1. Quadriceps Sets

Purpose: To strengthen the quadriceps and maintain knee extension.

How to perform:

  1. Sit with your leg straight and supported on a flat surface.
  2. Tighten your thigh muscles by pushing the back of your knee down towards the surface.
  3. Hold for 5–10 seconds, then relax.
  4. Repeat 10-15 times for each leg.

Benefits: This exercise helps in maintaining muscle tone and promoting blood flow, which is essential for healing.

  1. Straight-leg raises

Purpose: To improve quadriceps strength without placing stress on the knee joint.

How to perform:

  1. Lie on your back with one leg bent and the other leg straight.
  2. Tighten the thigh muscle of the straight leg and slowly lift it about 12 inches off the ground.
  3. Hold for a few seconds, then slowly lower it back down.
  4. Perform 3 sets of 10–15 repetitions on each leg.

Benefits: This exercise helps to strengthen the muscles around the knee, enhancing stability and support.

  1. Ankle Pumps

Purpose: To improve circulation and prevent blood clots.

How to perform:

  1. Sit or lie down with your legs straight.
  2. Flex your ankle by pointing your toes up towards you and then away from you.
  3. Repeat this motion 20–30 times.

Benefits: This simple exercise is crucial for maintaining circulation in the lower extremities, which can reduce swelling and promote healing.

  1. Hamstring curls

Purpose: To strengthen the hamstring muscles and improve knee flexibility.

How to perform:

  1. Stand with your weight balanced on your non-operated leg.
  2. Bend the knee of your operated leg, bringing your heel towards your buttocks.
  3. Hold for a few seconds, then slowly lower it back.
  4. Perform 3 sets of 10–15 repetitions on each leg.

Benefits: Strengthening the hamstrings supports the knee joint and enhances overall leg stability.

  1. Heel Slides

Purpose: To improve knee flexion and range of motion.

How to perform:

  1. Lie on your back with your legs straight.
  2. Slowly slide the heel of your operated leg towards your buttocks, bending your knee.
  3. Slide it back to the starting position.
  4. Repeat 10-15 times, gradually increasing the range of motion as tolerated.

Benefits: This exercise helps in regaining knee flexibility, which is essential for normal walking and activity.

  1. Clamshells

Purpose: To strengthen the hip abductors, which are important for knee stability.

How to perform:

  1. Lie on your side with your knees bent at a 45-degree angle.
  2. Keeping your feet together, lift your top knee as high as possible without moving your pelvis.
  3. Hold for a few seconds, then lower it back.
  4. Perform 3 sets of 10–15 repetitions on each side.

Benefits: Strong hip abductors reduce stress on the knee and help in maintaining proper alignment during activities.

  1. Seated Knee Extensions

Purpose: To improve quadriceps strength and knee extension.

How to perform:

  1. Sit on a chair with your feet flat on the floor.
  2. Slowly straighten your operated leg, lifting your foot until your knee is straight.
  3. Hold for a few seconds, then lower it back.
  4. Perform 3 sets of 10–15 repetitions on each leg.

Benefits: This exercise targets the quadriceps without placing excessive load on the knee joint, aiding in strength recovery.

  1. Standing Calf Raises

Purpose: To strengthen the calf muscles and improve ankle stability.

How to perform:

  1. Stand with your feet shoulder-width apart, holding onto a support for balance.
  2. Slowly raise your heels off the ground, standing on your toes.
  3. Hold for a few seconds, then lower back down.
  4. Perform 3 sets of 10–15 repetitions.

Benefits: Strong calf muscles support knee function and contribute to overall lower limb stability.

  1. Step-Ups

Purpose: To improve strength and balance.

How to perform:

  1. Use a sturdy step or platform about 6–12 inches high.
  2. Step up with your operating leg, followed by your non-operated leg.
  3. Step down in reverse order.
  4. Perform 3 sets of 10–15 repetitions on each leg.

Benefits: This functional exercise mimics daily activities and helps build strength and coordination.

  1. Hip Bridges

Purpose: To strengthen the gluteal muscles and improve hip stability.

How to perform:

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Tighten your abdominal muscles and lift your hips towards the ceiling.
  3. Hold for a few seconds, then lower back down.
  4. Perform 3 sets of 10–15 repetitions.

Benefits: Strong glutes support the pelvis and knee joints, aiding in overall lower body strength and stability.

Conclusion:

Rehabilitation after arthroscopy surgery is an important recovery process. These exercises are designed to restore strength, flexibility, and function in the affected joint. A top-notch medical care, following a structured rehabilitation program under the guidance of Best Arthroscopy Surgeon In Delhi, Dr. Nikhil Verma can lead to a successful recovery.


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